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SeaStar Coaching

Empowering people to move forward...one conversation at a time









BE MOTIVATED AND INSPIRED THROUGH COACHING CONVERSATIONS

I invite you to explore my website to learn more or take the next step to connect with me and find out what coaching can do for you.

Let's Connect


Inspirations​

What Inspires You?


Let's Explore...

How To Spend Your Dash

I read of a man who stood to speak 

At the funeral of a friend.

He referred to the dates on her tombstone

From the beginning...to the end.


He noted that first came her date of birth

And spoke the following date with tears.

But he said what mattered most of all

Was the dash between those years. (1900-1970)


For that dash represents all the time

That she spent alive on earth...

And now only those who loved her

Know what that little line is worth.


For it matters not, how much we own;

The cars, the house, the cash,

What matters is how we live and love

And how we spend our dash.


So think about this long and hard...

Are there things you'd like to change?

For you never know how much time is left.

That can still be rearranged.

If we could just slow down enough

To consider what's true and real.

And always try to understand

The way other people feel.


And be less quick to anger,

And show appreciation more

And love the people in our lives

Like we've never loved before.


If we treat each other with respect,

And more often wear a smile...

Remembering that this special dash

Might only last a little while.


So, when you're eulogy's being read

With your life's actions to rehash...

Would you be proud of the things they say

About how you spent your dash?


     Author Unknown

      

11 Powerful Ways to Expand Your Life

1. Define your future. Describe the life you'd like to live. The future you see defines the person you'll need to be. Identify the traits and qualities you'd like to acquire. Think bigger than yourself. An acorn that only thinks as an acorn will never become a might oak. Stretch yourself. You are undoubtedly capable of more than you ever dreamed is possible for you.


2. Become the person who would achieve your goals. As you develop the skills, knowledge, relationships and demeanour of the 'future you,' your foals will be the natural byproduct of your growth. Spend an extra hour each day in the study of your chosen field.


3. Give more than you must. Nothing advances until somebody does more than they are paid to do. Always deliver more value than the others expect. Don't require others to acknowledge your generosity. Give with 'class.'


4. Make time for what you love. If you don't live fully, you deny the world your potential contributions. Your 'play' sometimes contributes as much as your 'work.' What you love reveals the value you bring to the world.


5. Refine your Inner Circle. We define ourselves through our key relationships. Explore the mix and depth of those with whom you spend most of your time. Release those who limit you and connect with those who can help you live more fully.


6. Resolve your unfinished business. Either deal with it or discard it. Say your apologies, face your fears, pay your debts, express your gratitude and get on with living. Don't let yesterday drain value from today and tomorrow. Break out of the limited world of your past and start to grow.

7. Rethink existing habits and routines. Describe your typical day and then reconsider every aspect of it. Change or expand the places you go, people you see, things you do and the time you devote to each. Try new things. Learn a new language, go someplace different, do some things you'd typically pass by. Find out what your possibilities really are.


8. Lighten up. Stop stressing over things that only matter to you emotionally. When life isn't fair to you, get over it quickly. Take your misfortunes as 'course corrections' rather than 'catastrophes.' Let go so you can grow.


9. Tighten up. Sloppiness in life allows more variables to creep in and spoil your plans. Stay on target, increase your self-discipline, and master the art of self-motivation. Sometimes details matter a lot.


10. Profile yourself. Keep a journal of your goals, concerns, fears and dreams. Review it at least once a year. Look for patterns that reveal your core values, natural velocity., natural intelligences and recurring situations. Realize how life ebbs and flows for you. Notice the natural cycles of life. Know yourself.


11. Invest in yourself. Set aside a portion of each year's income to acquire new tools and teachers to increase your potential. Refine your systems, get expert coaching, attend special conferences, cultivate a study group, appoint a board of advisors. You are your only true asset. Send part of today ahead to the person you'll be in the future.


- The Acorn Principle

Jim Cathcart

Who is the future you?

My Latest Inspiration

May 16, 2020

I've learned...

I've learned...That the best classroom in the world is at the feet of an elderly person.


I've learned...That when you're in love, it shows.


I've learned...That just one person saying to me, "You've made my day!" makes my day.


I've learned...That having a child fall asleep in your arms is one of the most peaceful feelings in the world.


I've learned...That being kind is more important than being right.


I've learned...That you should never say no to a gift from a child.


I've learned...That I can always pray for someone when I don't have the strength to help him in some other way.


I've learned...That no matter how serious your life requires you to be, everyone needs a friend to act goofy with.


I've learned...That sometimes all a person needs is a hand to hold and a heart to understand.


I've learned...That simple walks with my father around the block on summer nights when I was a child did wonders for me as an adult.


I've learned...That life is like a roll of toilet paper. The closer it gets to the end, the faster it goes.


I've learned...That we should be glad God Doesn't give us everything we ask for.


I've learned...That money doesn't buy class.


I've learned...That it's those small daily happenings that make life so spectacular.


I've learned...That under everyone's hard shell is someone who wants to be appreciated and loved.


I've learned...That the Lord didn't do it all in one day. What makes me think I can?


I've learned...That to ignore the facts does not change the facts.


I've learned...That when you plan to get even with someone, you are only letting that person continue to hurt you.


I've learned...That love, not time, heals all wounds.


I've learned...That the easiest way for me to grow as a person is to surround myself with people smarter than I am.


I've learned...That everyone deserves to be greeted with a smile.

I've learned...That there's nothing sweeter than sleeping with your babies and feeling their breath on your cheeks.


I've learned...That no one is perfect until you fall in love with them.


I've learned...That life is tough, but I'm tougher.


I've learned...That opportunities are never lost; someone will take the ones you miss.


I've learned...That when you harbour bitterness, happiness will dock elsewhere.


I've learned...That I wish I could have told my Dad that I love him one more time before he passed away.


I've learned...That one should keep his words both soft and tender, because tomorrow he may have to eat them.


I've learned...That a smile is an inexpensive way to improve your looks.


I've learned...That I can't choose how I feel, but I can choose what I do about it.


I've learned...That when your newly born grandchild holds your little finger in his little fist, that you're hooked for life.


I've learned...That everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it.


I've learned...That it is best to give advice in only two circumstances; when it is requested and when it is a life-threatening situation.


I've learned...That the less time I have to work with, the more things I get done.


Andy Rooney


So many reminders and lessons learned after reading this.

I'm curious...do any of these learnings resonate with you? If so, I encourage you to take some to reflect on how they have impacted your life so far.


Please feel free to comment or send me an email if you would like to explore deeper. You never know what can be an even deeper learning after a conversation...